After years of meticulous, in-depth research, Kathryn debunks some of the historic food science. She explains why food matters and what we can do about our global health crisis.
64% in England are overweight or obese* – in Scotland, the numbers are even higher at 66% and their latest health survey shows that nearly a third of people are obese (32% – the highest figure ever recorded).**
‘a well-researched, comprehensive guide on the increasing global problem of obesity' Allan Spencer, Biochemist and Author.
Discover:
- Why fibre matters in our diet.
- Why counting calories is not the best way to approach eating.
- Why some types of food are more harmful and addictive than others.
- Why plant diversity is important.
- Why the glycaemic index of foods matters.
- Why we can't rely on the food industry to keep us healthy.
- What other countries are doing about solving their obesity crises.
- How community effort, AI, and technology can together help us to make the right food choices.
Whether you’re battling weight issues or supporting those who are, reading this book can prove to be a turning point in lifestyle and food choices for you and your community.
“…covered an amazing amount of ground, despite its relatively short length, the book is quite encyclopaedic… Despite my medical background, there was much in your book which was new to me and which I found of interest. After reading its chapters I thought more about what I was eating, particularly when tempted to snack on UPF!”
Dr John Platt MB FRCP, retired consultant physician.
